Class Options:
1 Mile class - Approximately 15 minutes of workout time.
2 Mile class - Approximately 30 minutes of workout time.
3 Mile class - Approximately 45 minutes of workout time.
4 and 5 Mile class – options for the advanced
Why our WALK "Live" classes are a better way to WALK
for health and weight loss:
Brisk Aerobic exercise - Walking promotes cardiovascular health as well as burns calories and body fat.
Strength Training - Walk Boosters add firming and toning of individual muscles.
Flexibility - Improve flexibility with stretch exercises and full range of motion
Warm-up & Cool-down - proper warm-up and cool-down safely transitions the workout and intensity.
4 Easy Steps - No fancy routines, if you can Walk, you can do it.
Music Speed/Pace - Program designed with music for speed and pace to improve your health and promote calorie burning.
The Walk Live Mile System - allows you to walk miles and never go outside.
OPTIONS: Firm Band and/or Hand Weights to add an element of strength training and intensity to walks. Or, for the more experienced walker, a 4 or 5 mile walk class.
No matter what you choose - No one can do this wrong
Schedule your own Class!
Share walking for wellness and weightloss with coworkers, family and friends.
Schedule your own class!
If you can Walk - Try this for Wellness and Weightloss!
AND
Walk Live for Life!